Transform Your Fitness Journey
Empowering everyone to Achieve Their Goals
At N.E.W FIT TORQUAY, we offer a full range of fitness services including Personal Training, Small Group classes, and Nutrition Coaching. Discover a tailored approach to fitness that meets your unique needs and lifestyle.
Welcome to Your Fitness Destination
Enhancing Lives Through Fitness
Comprehensive fitness solutions for everyone of all levels. Empowerment through personalized training. Supportive community focused on wellness. Expert guidance in fitness and nutrition.
ONLINE TRAINING PACKAGES AVAILABLE:
CLASSIC
- FOUR WEEK BESPOKE WORKOUT PLAN
- BASIC NUTRITION PLAN
- INSTRUCTION VIDEOS
- CALORIE AND MACRO TARGETS
- IN APP SUPPORT
- PROGRESS TRACKING
- BODY COMPOSITION - START AND END
- WEEKLY CHECK IN
- DAILY ACCOUNTABILITY CHECK
- 10% DISCOUNT ON PT SESSIONS AND CLASSE
Can be for at home or in the gym
DIAMOND
- FOUR WEEK BESPOKE WORKOUT PLAN
- UPDATED EVERY TWO WEEKS.
- WEEKLY NUTRITION PLAN
- INSTRUCTION VIDEOS
- CALORIE AND MACRO TARGETS
- GOAL SETTING WITH BREAKDOWN
- IN APP SUPPORT
- DAILY CHALLENGES
- PROGRESS TRACKING
- BODY COMPOSITION - START AND END
- TWICE WEEKLY CHECK IN
- DAILY ACCOUNTABILITY CHECK
- 15 % DISCOUNT ON PT SESSIONS AND CLASSES
Can be for at home or in the gym
ELITE
- FOUR WEEK BESPOKE WORKOUT PLAN
- UPDATED EVERY WEEK.
- WEEKLY FULL MEAL PLAN
- SHOPPING LISTS
- INSTRUCTION VIDEOS
- CALORIE AND MACRO TARGETS
- GOAL SETTING WITH BREAKDOWN
- IN APP SUPPORT
- DAILY CHALLENGES
- PROGRESS TRACKING
- BODY COMPOSITION - WEEKLY
- THREE x WEEKLY CHECK IN
- DAILY ACCOUNTABILITY CHECK
- 25% DISCOUNT ON PT SESSIONS AND CLASSES
Can be for at home or in the gym
EXERCISE ONLY - ONLINE TRANING PACKAGES AVAILABLE
BRONZE
- FOUR WEEK WORKOUT PLAN
- INSTRUCTION VIDEOS
- IN APP SUPPORT
- PROGRESS TRACKING
- WEEKLY CHECK IN
- DAILY ACCOUNTABILITY CHECK
Can be for at home or in the gym
SILVER
- FOUR WEEK BESPOKE WORKOUT PLAN
- UPDATED EVERY TWO WEEKS.
- INSTRUCTION VIDEOS
- GOAL SETTING
- IN APP SUPPORT
- PROGRESS TRACKING
- TWICE WEEKLY CHECK IN
- DAILY ACCOUNTABILITY CHECK
Can be for at home or in the gym
GOLD
- FOUR WEEK BESPOKE WORKOUT PLAN
- UPDATED EVERY WEEK.
- INSTRUCTION VIDEOS
- GOAL SETTING
- IN APP SUPPORT
- DAILY CHALLENGES
- PROGRESS TRACKING
- THREE x WEEKLY CHECK IN
- DAILY ACCOUNTABILITY CHECK
Can be for at home or in the gym
Who We Are
Highly qualified and motivated professionals
I'm Tara the owner of N.E.W FIT TORQUAY. I am a fully qualified Personal Trainer, Gym Instructor, Circuit Class Instructor, Kettle Bells Coach and Nutrition Coach.
Whatever your goals may be, big or small, I can help you throughout your journey. If you're looking to lose some body fat, gain some muscle or enhance your sports performance, I can help.
I have a brand new and incredible online training programme which can be specifically designed to individual abilities, goals and budget. You get to train where and when you like but can still remain accountable and have a personal coach on hand, available 24/7.
I have three different packages available: Classic, Diamond and Elite with more exciting developments on the way.
Please feel free to get in touch to see what I can offer you.
Expert Personal Trainers
Our certified trainers are dedicated to providing personalized workouts that guarantee results and enhance your fitness experience.
Small Group Classes
Coming back September 2025!
Enjoy the camaraderie and motivation of our small group classes designed for everyone of all abilities. Experience fitness together.
Nutrition Coaching
Our nutrition expert will guide you through meal planning and nutritional choices to complement your fitness training.
Community Support
Join a vibrant community of women who inspire and uplift each other on their fitness journeys.
Client Review
October 2023 - T.H
Saturday morning circuit training.
Wow, amazing workout for getting fit, toning and strength.
Low impact with maximum effect. Circuits were well thought out and Tara instructed the class well with knowledge and helpful motivation.
Highly recommend, see you all there.
Client Review
January 2024 - T.L
Absolutely loving the PT and circuit classes with Tara. She's super supportive and definitely knows her stuff! Genuinely wants to help you improve in all areas. Highly recommend. I'm so glad I messaged her and signed up!
Client Review
July 2024 - J.R
I have been with New Fit Torquay now for over 5 months. I go to Circuit training every Thursday evening and Tara is fantastic.
I can really recommend Tara, she has pushed me to the best of my ability and I am feeling positive, fitter, healthier and confident.
Tara has extensive knowledge around Personal Training and she is amazing at what she does.
I would really recommend going to New fit Torquay if you don’t like going to a big gym. You won’t regret it.
Client Review
July 2024 - M.S
I have never been the most healthiest person, the idea of stepping into a gym was in my mind, bizarre!
But after years of failing health I took a chance, Tara was a good friend of mine and she assured me that I would be OK and that she would be gentle.
She was exactly that! On my first day I was so nervous but I didn't need to be.
All exercise was adapted to my ability, I found it easier as there were different people with different abilities, Tara spent the time to make sure I was doing the exercise correctly and to the full potential.
Now I really enjoy my sessions, I can take them at my own pace and I've met some amazing people on the way!
I couldn't recommend N.E.W Fit enough x
Client Review
December 2024 - P.P
Tara is so lovely and supportive, she has excellent knowledge and all the equipment you need to make a difference - keep going
